Empty Stomach Fruit Side Effects: Fruits You Should Avoid for Better Digestion

Fruits to Avoid on an Empty Stomach: Fruits are considered extremely beneficial for health, and including them in your morning diet is considered a good idea. Experts also say that starting the day with fruits provides the body with essential nutrition and maintains energy. According to a report from Kims-Sunshine Hospitals, not all fruits are good for eating on an empty stomach. Some fruits can cause problems if eaten early in the morning without any food. Let us tell you which fruits should be avoided in winter.

Oranges, Lemons, Grapefruit

Citrus fruits like oranges, lemons, and grapefruit are easily available during the winter season. They are rich in vitamin C and are beneficial when consumed in moderation. However, eating them on an empty stomach in the morning can irritate the lining of the stomach, especially in those with gastritis or acid reflux. Therefore, if you consume them, you should try to consume them in moderation.

Apples

Apples are available in all seasons, and the saying "an apple a day keeps the doctor away" is well-known. However, eating apples after a long fast can be detrimental for some. They are high in fiber and fructose, which can cause bloating, indigestion, or sudden fluctuations in blood sugar. Therefore, consumption should be done judiciously.

Grapes

Grapes may taste sweet, but they are mildly acidic and contain ample fiber. Consuming them on an empty stomach can cause a rapid increase in blood sugar, leading to hunger and irritability shortly afterward. So, be careful when consuming them.

Papaya

Papaya is generally considered good for digestion, but it's not suitable for everyone after a long fast. People with sensitive stomachs may experience stomach discomfort or gas due to the papain enzyme.

Watermelon, Cantaloupe, and Honeydew

Sweet fruits like watermelon, cantaloupe, and honeydew are delicious, but eating them in large quantities on an empty stomach can cause a rapid increase in blood sugar. They are high in water, which can also affect the stomach's acid balance.

Banana

Bananas are also not recommended for long periods of fasting. They are high in potassium, magnesium, and sugar. People with heart conditions should be especially cautious.