The first problem people face when the weather changes is a cold, cough, and sore throat. This problem becomes very common, especially during winter and seasonal transitions. Sometimes the nose starts running, sometimes there's a sore throat, and sometimes a persistent cough becomes bothersome. Often, colds and coughs recur, leaving the body feeling weak.
In reality, colds and coughs are mostly caused by viral infections. A weak immune system, cold air, poor hygiene, improper diet, and lack of rest can be the main reasons. Although it's not a serious illness, the problem can worsen if not addressed promptly. The good news is that you don't always need medication to get relief from a cold and cough. Many things are readily available at home that provide natural relief from this problem. So, let's learn about some easy and effective home remedies that can help you get relief from a cold and cough without medication.
Remedies for Cold and Cough Without Medication
1. Ginger Tea - Ginger is considered very beneficial in Ayurveda. It contains elements that reduce inflammation and provide warmth to the body. Drinking ginger tea reduces throat irritation and provides relief from coughs. Adding a little honey further enhances its effect. Drinking ginger tea 1-2 times a day is beneficial during a cold and cough.
2. Steam Inhalation - Steam inhalation is a very effective remedy for colds, coughs, and nasal congestion. Inhaling steam from hot water loosens the mucus accumulated in the nose and throat, making breathing easier. Just 5 to 10 minutes of steam inhalation provides relief from headaches and congestion. You can also add a little carom seeds or eucalyptus oil to the water.
3. Turmeric Milk - Turmeric has been used as a medicine since ancient times. The compound curcumin, present in turmeric, helps fight bacteria and inflammation. Drinking a glass of warm milk mixed with half a teaspoon of turmeric before bed provides significant relief from coughs, sore throats, and colds. It also strengthens the immune system.
4. Honey and warm water - Honey is considered very effective for relieving coughs. Drinking a teaspoon of honey mixed with warm water on an empty stomach in the morning or before bed reduces dryness and irritation in the throat. Honey forms a coating on the throat, which gradually reduces coughing.
5. Gargling with salt water - If you have a sore throat, irritation, or a persistent cough, gargling with warm salt water is extremely beneficial. It reduces bacteria in the throat and also decreases inflammation. Gargling twice a day provides considerable relief to the throat.
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