What Happens to Your Body When You Drink Water Every Morning?

Water In The Morning: Starting your day with a glass of water may seem simple, but this small habit can have a significant impact on your overall health. After 6 to 8 hours of sleep, the body becomes slightly dehydrated. Drinking water on an empty stomach helps restart internal systems.

Why Drinking Water in the Morning is Beneficial

Drinking water as soon as you wake up in the morning activates digestion, aids the natural detoxification process, and prepares the body for the day. It gently awakens the digestive system, promotes regular bowel movements, and helps maintain energy levels throughout the day.

Lukewarm Water

Lukewarm water on an empty stomach is considered the best choice. It is much lighter on the digestive system and is easily absorbed by the body. Drinking it in the morning relaxes the intestinal muscles, facilitating digestion and reducing constipation. It also helps the body eliminate toxins accumulated overnight. By slightly raising body temperature, lukewarm water can boost metabolism. It can also aid in weight management. Furthermore, it improves blood circulation by helping blood vessels naturally dilate.

Cold Water

Cold water has its benefits, but it may not be the best choice immediately after waking up. Extremely cold water can shock the digestive system, slowing down digestion or causing a burning sensation in the throat. However, it does help burn a small number of calories because the body uses energy to warm it up. Cold water is especially beneficial after a morning workout because it helps cool the body and rehydrate quickly.

How Water Temperature Affects Digestion

Water temperature plays a major role in how the digestive system responds. Lukewarm water promotes enzyme activity and easier digestion. Cold water, on the other hand, can temporarily constrict blood vessels. This slows down the digestive process. This is why warm or lukewarm water is generally preferred on an empty stomach.